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the women on the high protein

Thursday, August 31st, 2017 - Ideas

the women on the high protein

In the study, the women on the high protein diet got 30 percent of their calories from protein, which many experts believe is a good target when trying to lose weight. That translates to about 540 calories if you’re sticking to a 1,800 calories a day budget. Once you’ve got your protein calorie goal in place, plan to divvy up your protein equally throughout the day, he says..

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