the women on the high protein
the women on the high protein
In the study, the women on the high protein diet got 30 percent of their calories from protein, which many experts believe is a good target when trying to lose weight. That translates to about 540 calories if you’re sticking to a 1,800 calories a day budget. Once you’ve got your protein calorie goal in place, plan to divvy up your protein equally throughout the day, he says..
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